Tumbling

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Please Note there is a $40 Registration Fee to Enroll (does not include trial class)

Preschool Tumbling

Ages 3yrs- 5yrs. Tiny Tumble is a specially designed  1 hour class that focuses on preschool age tumbling learning.  Tiny tumble students will learn basic tumble skills including forward rolls, cartwheels, round offs, handstands and standing back handsprings.  Tiny tumble is arranged to keep this age busy and moving while developing physical strength and more complex coordination.

Tumble Level 1

Level 1 class builds a foundation for proper alignment, power, strength, and timing needed to be a successful tumbler.  Learning proper body positions and creating memory of movement will be the cornerstone to more advanced skills.  The athlete must demonstrate stability and ability to keep arms straight through pressure during skills to provide protection of the head and neck.
Skills Taught in Level 1 and Required to progress to Level 2:

 

  • Forward Roll
  • Cartwheel
  • Backbend Kickover
  • Round off
  • Handstand to Bridge

**Note: “a” and “b” in the Class Column only mean that there are two of the same level at the same time. We give them the name “a” and “b” just so we can distinguish between the two classes.

Tumble Level 2

Considered to be the most crucial time in a tumblers learning.We teach Level 2 in two separate classes,Level 2 and Level 2.5. A strong understanding of all level 1 skills will be needed before entering into Level 2.Level 2.5 is the connection phase of tumble 2. All skills learned in level 1 and 2 are connected in series in level 2.5.

Skills Taught in Level 2 and Required to progress to Level 2.5:

    • Back Walkover
    • Front Walkover
    • Dive Roll
    • Backward Roll
    • Standing Back Handspring

**Note: “a” and “b” in the Class Column only mean that there are two of the same level at the same time. We give them the name “a” and “b” just so we can distinguish between the two classes.
Skills Taught in Level 2.5 and Required to progress to Level 3: 

  • Back Walkover Back Handspring
  • Punch Front
  • Round Off 2 Back Handsprings
  • Level 2.5 Specialty Pass
  • Standing 3 Back Handsprings

    Tumble Level 2.5

Tumble Level 3

After mastering extension, power and body awareness in Level 2, the Level 3 tumbler begins to rotate in the air with no hand support.
Skills Taught in Level 3 and Required to progress to Level 4:
  • Round off Tuck
  • Standing 3 Back Handsprings Back Tuck
  • Round off Back Handspring Tuck
  • Punch Front Round off
  • Level 3 Specialty Pass

** “a” and “b” in the Class Column only mean that there are two of the same level at the same time. We give them the name “a” and “b” just so we can distinguish between the two classes.

Tumble Level 4/5

Level 4 is for students who have a proper Roundoff Back Handspring Tuck and allows for the student to be challenged with body position variations that require more core strength and air sense.  However, the concentration on upper level skills and new variations may lead to muscle memory “lapse”, so continued practice and attention must be paid to basic lines and power.
Skills Taught in Level 4 and Required to progress to Level 5 Restricted: 
        • Level 4 Specialty Pass
        • Standing Tuck
        • Round off Back Handspring Layout
        • Punch Front RO BHS Tuck
        • Standing 3 Back Handsprings Layout

 

Tumble Level 5 Restricted

Level 5R is for students that have a very strong Hollow Body Layout, a Standing Tuck, Standing Back Handspring to a Hollow Body Layout and are asked by the coach to move on to Tumble 5 restricted.  In this class, students will work on twisting their Layouts (full) and Standing Back Handsprings to Full.
Skills Taught in Level 5 Restricted and Required to progress to Level 5:
  • Round off Back Handspring Full
  • Arabian
  • Level 5R Specialty Pass
  • Standing 3 Back Handsprings to Full
  • Punch Front Round Off Back Handspring Layout

Tumble Level 5

Tumble 5 is the most advanced tumbling class where students must have a proper Full Twisting Layout.  This class was created to allow for training for a double full and combination/series running passes.  Students will also learn a standing full and other high level standing passes.

Skills Taught in Level 5:
  • Standing Full
  • Level 5 Specialty Pass
  • Round off BHS Double Full
  • Standing 3 Back Handsprings to Double Full
  • Punch Front Round Off Back Handspring Full

Skill Focused Tumbling

Do you need only one skill to advance to the next level? Are you wanting more attention on one skill in particular? Then skill focused training is the class for you, with the perfect blend of our structured tumble program and a private lesson! On your first day, you will tell the instructor what skill or skills you are wanting focused attention, and we will provide that focus. Quick warm up and stretch, intense focus on your skill, conditioning included throughout.

Open Class

Skill Focused with a KICK! This class is the most intense training we offer, with 90 minutes of focused, intense, heart pounding action, you will get the most you can handle. Try one class a week or if you think you can handle it, sign up for our two class per week package. This class unlike the Skill Focused Class has an OPEN RATIO. Within reason of course! Sign Up quick, spots go fast!

Boys Tumbling

We realize that males have different needs than the females so putting them in their own class together is greatly beneficial. The class will still focus on technique and basics while at the same time pushing to gain skills. Boys Classes are broken into Beginner and Advanced. Boys Beginner Class focuses on Back Roll, Forward Roll, Handstand, Cart Wheel, Roundoff, and Standing Back Handsprings.  Once the athletes perfect these skills they will then move to Boys Advanced to work on Round off Back Handsprings, Tucks, Layouts, Fulls, Doubles, etc.  We believe that keeping the boys together will help push them and build a sense of camaraderie and friendship.