Discover Our Tumbling, Stunt, and Other Classes

Our TUMBLING and STUNTING curriculum is designed to be affordable and to accommodate all skill-levels from beginners to the elite all while working fundamentals and progression safely... Goal is to build confident in every athlete and their skill!

Step 1

New Customers please complete a Registration

REGISTER HERE!

Returning Customers Skip to Step 2.

Step 2

Log into your Client Portal


CLIENT PORTAL

Step 3

Select "Find Classes"


Enroll in your desired day/time or add your athlete to a waitlist for classes that currently don't have openings

THAT’S IT!

Preschool Tumbling

Please Note: There is a $70 Registration Fee to Enroll

Ages 3yrs- 5yrs. Tiny Tumble is a specially designed 1-hour class focusing on preschool-age tumbling learning. Tiny tumble students will learn basic skills, including forward and backward rolls, cartwheels, round-offs, handstands, and back bends. Tiny Tumble is arranged to keep this age busy and moving while developing physical strength and more complex coordination.

Tumble Level 1

Please Note: There is a $70 Registration Fee to Enroll

Level 1 class builds a foundation for proper alignment, power, strength, and timing for a successful tumbler. Learning good body positions and creating a movement memory will be the cornerstone to more advanced skills. The athlete must demonstrate stability and the ability to keep arms straight through pressure during skills to protect the head and neck.

Skills Taught in Level 1 and required to progress to Level 2:

  • Forward Roll
  • Cartwheel
  • Backbend Kickover
  • Round off
  • Handstand to Bridge

**Note: “a” and “b” in the Class Column only means that there are two of the same level at the same time. We give them the name “a” and “b” just so we can distinguish between the two classes.

Tumble Level 2

Please Note: There is a $70 Registration Fee to Enroll

It is considered the most crucial time in a tumbler's learning. We teach Level 2 in two separate classes, Level 2 and Level 2.5. A strong understanding of all Level 1 skills will be needed before entering Level 2. Level 2.5 is the connection phase of tumble 2. All skills learned in levels 1 and 2 are connected in series in level 2.5.

Skills Taught in Level 2 and Required to progress to Level 2.5:

  • Back Walkover
  • Front Walkover
  • Dive Roll
  • Backward Roll
  • Standing Back Handspring

**Note: "a" and "b" in the Class Column only means that there are two of the same level simultaneously. We give them the name "a" and "b" so that we can distinguish between the two classes.

Tumble Level 2.5

Please Note: There is a $70 Registration Fee to Enroll

Skills Taught in Level 2.5 and Required to progress to Level 3:

  • Back Walkover Back Handspring
  • Punch Front
  • Round Off 2 Back Handsprings
  • Level 2.5 Specialty Pass
  • Standing 3 Back Handsprings

Tumble Level 3

Please Note: There is a $70 Registration Fee to Enroll

After mastering extension, power, and body awareness in Level 2, the Level 3 tumbler begins to rotate in the air with no hand support.

Skills Taught in Level 3 and Required to progress to Level 4:

  • Round off Tuck
  • Standing 3 Back Handsprings Back Tuck
  • Round off Back Handspring Tuck
  • Punch Front Round off
  • Level 3 Specialty Pass

Tumble Level 4/5

Please Note: There is a $70 Registration Fee to Enroll

Level 4 is for students with a proper Roundoff Back Handspring Tuck and allows for the student to be challenged with body position variations that require more core strength and air sense. However, the concentration on upper-level skills and new variations may lead to muscle memory "lapse," so continued practice and attention must be paid to primary lines and power.

Skills Taught in Level 4 and required to progress to Level 5: 

See below for level 5 skills taught for this combined class

  • Level 4 Specialty Pass
  • Standing Tuck
  • Round off Back Handspring Layout
  • Punch Front RO BHS Tuck
  • Standing 3 Back Handsprings Layout

Tumble Level 5

Please Note: There is a $70 Registration Fee to Enroll

Tumble 5 is the most advanced tumbling class where students must have a proper Full Twisting Layout. This class was created to allow for training for double complete and combination/series running passes. Students will also learn standing full and other high-level standing passes.

Skills Taught in Level 5:

  • Standing Full
  • Level 5 Specialty Pass
  • Round off BHS Double Full
  • Standing 3 Back Handsprings to Double Full
  • Punch Front Round Off Back Handspring Full

Skill Focused Tumbling

Please Note: There is a $70 Registration Fee to Enroll

Do you need only one skill to advance to the next level? Are you wanting more attention on one skill in particular? Then skill focused training is the class for you, with the perfect blend of our structured tumble program and a private lesson! On your first day, you will tell the instructor what skill or skills you are wanting focused attention, and we will provide that focus. Quick warm up and stretch, intense focus on your skill, conditioning included throughout.

Open Class

Please Note: There is a $70 Registration Fee to Enroll

Skill Focused with a KICK! This class is the most intense training we offer. With 90 minutes of focused, passionate, heart-pounding action, you will get the most you can handle. Try one class a week, or sign up for our two-class-per-week package if you can take it. This class, unlike the Skill-Focused Class, has an OPEN RATIO. Within reason, of course! Sign Up Quick. Spots go fast!

Boys Tumbling

Please Note: There is a $70 Registration Fee to Enroll

We realize that males have different needs than females, so putting them in their classes together is incredibly beneficial. The course will still focus on technique and basics while at the same time pushing to gain skills. Boys Classes are broken into Beginner and Advanced. Boys Beginner Class focuses on Back Roll, Forward Roll, Handstand, Cartwheel, Roundoff, and Standing Back Handsprings. Once the athletes perfect these skills, they will move to Boys Advanced to work on Round Back Handsprings, Tucks, Layouts, Fulls, Doubles, etc. Keeping the boys together will help push them and build a sense of camaraderie and friendship.

STUNT AND STRETCH CLASS

Please Note: There is a $70 Registration Fee to Enroll 

This class is designed for flyer technique and hands-on stunting. There will also be a focus on back, shoulders, hips, hamstrings, and quadriceps stretch. Flyers will have stunt groups and stunt-simulating equipment in class to fully experience using their skills in the air. It’s an all-around flyer dream come true to build your skills safely! Stunt classes are once a week and are a $100 monthly Tuition.

Stretch and Flexibility

Please Note: There is a $70 Registration Fee to Enroll

This stretching and conditioning class aims to improve jumps and flyer body position. Recommended for everyone (girls and boys alike) and is great for every sport. Stretch and Flexibility classes are once a week and are a $80 monthly Tuition.

FUNDAMENTAL CHEER CLASSES 2025

Please Note: There is a $70 Registration Fee to Enroll

This class is a great way to prepare for school tryouts, Allstar tryouts or just wanting to get the feel of cheerleading. Students will learn the basics of cheerleading: motions, proper stretching, jumps, stunting and even a dance!
* Due to POPULAR DEMAND, For 2025 we will be having TWO sessions for our Fundamental Cheer Class. 


Registration for BOTH sessions are now open!

SESSION I:

January 8th to February 12th

Wednesdays from 4:00pm – 5:00pm

Group A – 5 to 8 year old

Group B – 9 and up


SESSION II:

March 5th to April 9th

Wednesdays from 4:00pm – 5:00pm

Group A – 5 to 8 year old

Group B – 9 and up
BOTH SESSIONS WILL BE THE SAME CURRICULUM.


REQUIREMENTS: 

No prior experience needed, Athletic wear, sneakers w/ flat souls (NO BARE FEET), hair up out of the face and BE READY TO HAVE FUN! 


Tuition fee will be $180 for each 6-week session. and yes you can sign up for both sessions at a first come first serve basis!

SCHOOL | REC TRAINING

Are you looking for a facility and coaches to help train your cheerleading team? Look no further. There is a reason why we are considered one of the best in North Carolina. Join our family at the CIA. Slots are minimal.


Team training at the CIA is very individualized. School and recreational teams each have different agendas and different goals that they have set for themselves. Our coaches use each team’s goals and the team’s coach’s plans to determine what type of training will be best for that team.


From game day or sideline material to training skills in tumbling, stunting, pyramids, jumps, etc., or working on cleaning up a routine. Some teams want to work on everything or just one area. We can provide your team with the appropriate coaching.

  • $60 a month per student (12 or more athletes) 1 hour a week
  • $70 a month per student (11 or less athletes) 1 hour a week
  • $100 a month for Tumble and Stunt (12 or more athletes) 2 hours a week
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