Ages 3yrs- 6yrs. Tumble I is a specially designed  1 hour class that focuses on preschool age learning.  Tumble I students will learn basic tumbling skills including forward rolls, kart wheels, round offs, handstands and standing back handsprings.  Tumble I is arranged to keep this age busy and moving while developing physical strength and more complex coordination. Classes are 1 hour once a week.

 Tumble 1 class is the intro to tumble which focuses on the proper technique of Handstands, Cartwheels, Roundoffs, Backwalkovers and Back Handsprings.  Technique in these areas are critical to the success of a tumbler.  If the Cartwheel is not in proper alignment then Roundoff will also not be, which will hinder the connection of round off back handspring when it's ready to be connected.  

Taking the level 1 class will excelerate proper progression.  Students will also build proper muscle memory and strength that will be highly beneficial to tumbling.  

Tumble 2 is geared toward perfecting the Standing Back Handspring and Round off Back Hanspring.  Conditioning, drills to form muscle memory, and flexability are also a focus.

Tumble 3 is for students who have a connected round off 2 back handsprings. Students in this class will be expanding their running and standing tumbling skills.  CIA staff will be leading class members to work on more difficult skills including standing tucks and round off back handspring tucks. 

Tumble 4  is for students who have a proper round off back handspring backtuck and allows for the stundent to increase their running and standing tumbling skills by working on more advanced skills consisting of layouts, and full twisting layouts.  Also students will be perfecting standing tumbling skills such as standing tucks, sequence jumps with tucks, and combination standing passes. Classes are once a week for one hour. 

 Tumble Restricted are for students that have a very strong layout, standing tuck, standing back handspring to layout and are asked by the coach to move on to Tumble 5 restricted.  In this class, students will work on twisting their layouts (full) and standing back handsprings to full.  

Tumble 5 is the most advanced tumbling class where students must have a full twisting layout.  This class was created to allow for training for a double full and combination/series running passes.  Students will also learn a standing full and other high level standing passes.  Classes are once a week for one hour.

Ages 3yrs- 8yrs of age.  Cheer Class is created for students that want to cheer w/out competing at the beginning.  Student will learn all aspect that our allstar team members learn such as stunts, tumbling, dance, jumps and a full routine that will be shown in a parent and friend showing twice throughout the year!  Class is once a week for 1 hour.

This class is designed for Fliers to build their stunt Skills:  flyer technique and hands on stunting with CIA staff and CIA's Elite Athletes. There will be a focus on flexibility body positions (scorpion, scale, heel stretch, overstretch etc) as well as focused stretches for the back, shoulders, hips, hamstrings and quadriceps. It's an all around fliers dream come true to build your skills safely!

Tuesdays- 6:30-7:30pm- Anyone Fliers Invited $55.00 per athlete

Saturdays- 12:00- 1:00pm- All-Stars Team Athletes ONLY on this Day- $55.00 per Athlete

That's Right.  We encourage the students to bring in their cell phones and text message while they are stretching!!  This is a fun way to allow the students to relax the muscles by focusing on texting while doing advanced stretching.  They will have two instructors in this class who will be assisting the athletes in proper stretching technique both hands-on and assisted by staff.  This class is great for both flyers and all cheerleaders alike.  Stretching is one of the most important skills for advanced cheerleading.  

Infinity Productions

Infinity is here to provide you with Clinics, Camps, Floor Rental, Choreography and your Music needs!

Coaches, are you looking for a facility and coaches to help train your cheerleading team, look no further.  There is a reason why we are considered one of the best in North Carolina.  Quit wasting time & money somewhere else; come join our family at CIA now before it's too late. Slots are very limited
 
Team training at CIA is very individualized.  School & recreational teams each have different agendas and different goals that they have set for themselves.  Our coaches use each team's goals and the team's coach's plans to determine what type of training will be best for that certain team.
 
From game day or sideline material to training skills in tumbling, stunting, pyramids, jumps, etc. or working on cleaning up a routine.  Some teams might want to work on everything or just to tumble.  We can provide your team with the appropriate coaching.

Click on School Training above to view prices etc...

College Open Gym is on Mondays from 9:00-10:30pm and is a time to come in and work on stunts, tumbling and anything else you would like to work on! Get ready for college try-outs, keep in shape in off season or during season. Bring your stunt partners or grab one at open gym. Help each other with stunts and tumbling. There will be  staff to give input and light spots. Come join us! fill out a registration form before you come! See ya there

$5